How Early Detection of Breast Cancer and Prevent Breast Cancer?

To normal women, the American Cancer Society recommends that women above 20 years old to do breast self-examination every three months, the age of 35 - 40 years to do mammogram, above 40 years old check up on doctors experts, more than 50 years old check-up breast cancer mammogram detection routinely, every year, and for women of high risk inspections to the doctor.

There is no way to prevent the absolute, but healthy lifestyles and avoid stress is a means to prevent the spread of cancer cells and extend life expectancy. Many consume vegetables and fruits, especially that contain vitamin C, also avoid cigarettes and alcohol. Some research indicates consumption of fruits and vegetables can lower the risk of breast cancer. The food from plants rich with antioxidant nutrients that prevent damage to cells that can cause cancer. Try to consume at least 5 portions of fruit or vegetables per day.